Weigh In record (no journal entry) for 09 August 2020
|
91.4 kg
Lost so far: 0.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 49.32g | Prot: 71.75g | Carbs: 114.69g.
Breakfast: Nasi Putih, Bamboe Bumbu Balado, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Bakso Daging Sapi, Tempe Mendoan, Tahu Goreng, Risoles, Nasi Putih. Dinner: Fitlife D/PRO Tiramisu. Snacks/Other: You C1000 Vitamin Apple. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raya_almr's Weight History
|