Weigh In record (no journal entry) for 09 August 2020
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57 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 50.80g | Prot: 62.91g | Carbs: 182.53g.
Breakfast: Tempe Goreng, Tahu Goreng, Soto Ayam. Dinner: Lontong, Bakso Ayam, Tempe Goreng, Indomie Mi Goreng Ayam Geprek, Nasi Putih. Snacks/Other: Sate Ayam, Kerupuk Beras, Es Teh, Onde Onde. more...
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Gaining 0.6 kg a Week
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sulaimanafif's Weight History
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