m4k2004's Journal, 11 Nov 10

Tough day. I just sat here and ate lunch, was full and went ahead and ate some baked dorittos with french onion dip.

On the positive side, I realize the weight flucuation throughout the week has an explanation. My monthly visitor arrived last night. I'm so thrilled. Just in time for weigh in tomorrow. UGH. yes I realize it is water weight but still, annoying.

Anyway, have a great day....now I must go make it up to myself for eating that many chips. lol!

View Diet Calendar, 11 November 2010:
1470 kcal Fat: 53.88g | Prot: 90.62g | Carbs: 158.18g.   Breakfast: Special K Chocolatey Delight Cereal. Lunch: sandwich dill, Classic Yellow Mustard, 2% Milk American Cheese Singles, 45 Cal Whole Wheat Bread with Honey Flavor, Premium Honey Smoked Turkey Breast. Dinner: green giant roasted potatos, harper's country ham, butterball turkey bacon, Chicken, boneless and skinless, borden southwest pepperjack. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Baked Doritos, French Onion Dip. more...

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Comments 
grrrr to the dreaded tom. I always have a hard time at that time.. I want to eat non stop and I never crave anything healthy. :P Good luck and drink tons of fluids 
11 Nov 10 by member: Ceebee
Just have to keep working through your period. At the end of it, you'll drop the extra fluid and have a nice scale moment. ^.^ Just take it one day at a time, and lots of green tea and water.  
11 Nov 10 by member: Jada Petsch

     
 

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