Weigh In record (no journal entry) for 09 August 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 87.89g | Prot: 71.63g | Carbs: 200.50g.
Breakfast: Oncom, Telur Dadar, Serabi. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Roma Malkist Rasa Abon. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyafdl's Weight History
|