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Fseca
Journal
09 Aug 20
Fseca's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
67.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1364 kcal
Fat: 53.89g | Prot: 26.70g | Carbs: 203.90g.
Breakfast:
Keripik Tempe, Keripik Singkong, Rujak Buah, Sayur Pakis, Nasi Merah.
Lunch:
Salad Buah.
Dinner:
Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak).
more...
1688 kcal
Exercise:
Running (jogging) - 5/mph - 5 minutes, Fitness Training (Workout) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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Fseca's Weight History
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