dentygigi's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

79 kg Lost so far: 4.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1263 kcal

Fat: 42.37g | Prot: 90.69g | Carbs: 134.51g. Breakfast: Bubur Ayam, Frestea Frestea Green. Lunch: Telur Dadar, Nasi Pecel. Dinner: Kembang Kol, Daging Dada Ayam (Ayam Pedaging), Tempe, Prenagen Esensis. Snacks/Other: Plum. more...

1961 kcal

Exercise: HIIT cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dentygigi's Journal, 09 Aug 20

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dentygigi's Weight History