Weigh In record (no journal entry) for 09 August 2020
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98 kg
Lost so far: 16.6 kg.
Still to go: 98 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 28.95g | Prot: 154.02g | Carbs: 325.56g.
Breakfast: Edeka Kidney Bohnen, Eisbergsalat, Rote Paprika, Mondo Italiano Nudelsauce Arrabbiata, Antep Dürüm, Äpfel, Karotten. Lunch: ZEC+ Vegan Rice Protein - Hazelnut, Simply V Veganer Streichgenuss Natur, Harry Steinofenbrot. Dinner: Wassermelone, REWE Pasta Sauce Napolitana, Alpro Soya Light, ZEC+ Vegan Rice Protein - Hazelnut, ZEC+ Vegan Rice Protein - Vanilla, Gekochter Brokkoli (Fettfrei Gekocht), Popp Hummus Natur, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ Creatine HCL, ZEC+ ZMA. more...
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Losing 0.8 kg a Week
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Bocadillo69's Weight History
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