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NatalyaP1
Journal
09 Aug 20
NatalyaP1's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
67.8 kg
Lost so far:
7.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1110 kcal
Fat: 30.57g | Prot: 72.08g | Carbs: 145.37g.
Breakfast:
Кофе (Растворимое), Сырники Домашние.
Lunch:
Молочное Дело Творожная Изюминка с Ванилью, Ашан Слива Красная .
Dinner:
Сырники Домашние, Минтай в Сметане, Ячневая Каша на Воде.
Snacks/Other:
Магнит Виноград Киш-Миш (Белый, Красный), Бананы, Мандарины.
more...
2222 kcal
Exercise:
Hiking - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 25.2 kg a Week
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NatalyaP1's Weight History
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