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Jadilah seminggu turun 0,3 kg 😅
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.56g | Prot: 99.88g | Carbs: 111.02g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: ABC Saus Sambal , Kecap Asin (Kedelai), Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Pisang, Frisian Flag Full Cream Milk. Snacks/Other: Brownies, Aice Mochi Durian. more...
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1462 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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 Comments
Sekecil apapun tetap progres namanya,,Semangat kk 😆😆
10 Aug 20 by member: Romentri2017
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waw, progress yang hebat 👍👍
11 Aug 20 by member: Afza20
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Ria Saragih's Weight History
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