Weigh In record (no journal entry) for 09 August 2020
|
63.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 81.71g | Prot: 74.83g | Carbs: 116.69g.
Breakfast: Белый Рис (Длиннозерный), Националь Пшено, Грецкие Орехи, Parmalat Молоко 3,5%. Lunch: Помидоры, Свинина Запеченая. Snacks/Other: Valio Молоко 1,5% Безлактозное , Русская Картошка Чипсы. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|