Weigh In record (no journal entry) for 09 August 2020
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69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.70g | Prot: 60.15g | Carbs: 122.59g.
Breakfast: Roma Sari Gandum, Pepaya, Rambutan. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ayam, Sawi Putih, Tumis Buncis, Wortel Dimasak, Sup Kentang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Snacks/Other: Pepaya, Rambutan. more...
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1746 kcal
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Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Wulandarisulistiarini's Weight History
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