Weigh In record (no journal entry) for 09 August 2020
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70.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 70.50g | Prot: 130.23g | Carbs: 95.35g.
Lunch: 牛奶, 酪梨, Subway 鮪魚. Dinner: 福記 椒麻茶葉蛋, 卜蜂 柚檸風味雞胸肉, 花椰菜, 正安 泡菜. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（拿鐵口味）. more...
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Losing 2.1 kg a Week
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