Weigh In record (no journal entry) for 09 August 2020
|
50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 9.52g | Prot: 23.29g | Carbs: 72.57g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleesya123's Weight History
|