Weigh In record (no journal entry) for 11 November 2010
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60.1 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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518 kcal
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Fat: 43.35g | Prot: 28.61g | Carbs: 4.07g.
Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured), Colby Jack Cheese, Coffee, Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Part Skim Mozzarella Cheese. more...
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Losing 0.2 kg a Week
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Byrdface's Weight History
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