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ayudasih
Journal
09 Aug 20
ayudasih's Journal, 09 Aug 20
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Bb stuck di 49 dr tgl 17juli. Hampir sebulan🥴 sekarang makannya udh ga ke kontrol bgt. Jarang makan sehat dan sering bgt cheating. Alhamdulillah masih di 49 ngga melambung jauh. Soalnya waktu diet ngecut byk kalori. Tp knp skrg mkn byk tp stuck ya?
View Diet Calendar
, 09 August 2020:
784 kcal
Fat: 33.44g | Prot: 39.86g | Carbs: 77.54g.
Breakfast:
McDonald's Beef Burger.
Lunch:
Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak).
Dinner:
Kacang Tanah.
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ayudasih's Weight History
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