Weigh In record (no journal entry) for 09 August 2020
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63.7 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.07g | Prot: 46.67g | Carbs: 218.90g.
Breakfast: Telur Rebus, Mie Telur Kering, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Royco Royco Ayam, Daun Bawang (Loncang), Tomat Merah, ABC Saus Sambal , Bango Kecap Manis, Tempe. Dinner: Telur Rebus, ABC Saus Sambal , Lontong, Jus Alpukat. Snacks/Other: Jus Alpukat, Jeruk, Melon, Lupis, Pisang. more...
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Losing 0.9 kg a Week
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harusdietsehat's Weight History
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