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923 kcal
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Fat: 30.48g | Prot: 55.57g | Carbs: 119.28g.
Breakfast: 全麦面包, 杏鲍菇, 双汇 鱼肉肠, 煎鸡蛋（不加油）, 黑咖啡, 鸡腿（烤制或是烘培）, 黄瓜/青瓜（带皮）. Lunch: 洋葱, 煮熟的菠菜（新鲜）, 鸡大腿（不吃皮）. Snacks/Other: 鲜枣, 鲜枣. more...
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