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echaazari
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09 Aug 20
echaazari's Journal, 09 Aug 20
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gada perubahannya ya?:"((
fto yg dikiri wktu itu 61kg,,yg di kanan 55kg,,masi ada pr 10kg lagi,SEMANGAT!!!
View Diet Calendar
, 09 August 2020:
754 kcal
Fat: 18.28g | Prot: 22.22g | Carbs: 124.20g.
Breakfast:
Aqua Air Mineral, Lontong Sayur.
Lunch:
Nabati Cheese Wafer, Lontong Sayur.
more...
1542 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Comments
tb nya berapa kk?
08 Aug 20 by member:
Retno Anjarsari
155cm:))
09 Aug 20 by member:
echaazari
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