Weigh In record (no journal entry) for 09 August 2020
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80.4 kg
Lost so far: 29.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 28.63g | Prot: 78.17g | Carbs: 173.15g.
Breakfast: Кофе, Овсяные Хлопья, Банан, Яйцо. Lunch: Куриные Котлеты на Пару, Помидоры, Гречка Отварная. Dinner: Помидоры, Куриное Филе. Snacks/Other: Nestle Батончик Fitness с Цельными Злаками и Шоколадом, Рахат Шоколадка Казахстан, Арбуз. more...
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2068 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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kimbatbeis's Weight History
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