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體脂22.7
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 76.69g | Prot: 81.15g | Carbs: 66.52g.
Breakfast: 7-11 大冰拿, Costco 凱薩沙拉. Lunch: 麥當勞 (McDonald's) 麥脆雞腿原味, Costco 毛豆, Costco 美式辣雞翅. Dinner: 生菜, 小黃瓜, 煎雞蛋, 番茄, 地瓜葉, 雞胸肉, Ikea 煙燻醬烤豬肋排. Snacks/Other: 品客 (Pringles) 洋芋片. more...
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Gaining 1.6 kg a Week
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Yihui Wu's Weight History
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