Weigh In record (no journal entry) for 09 August 2020
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 34.38g | Prot: 42.31g | Carbs: 87.73g.
Breakfast: So Nice Sosis Sapi. Lunch: Mentimun (dengan Kulit), Tempe Bacem, Tahu Bacem. Dinner: Semangka, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Drink Mixed Fruit. Snacks/Other: Mayasi Kacang Jepang. more...
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Gaining 0.7 kg a Week
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Rizkarahma226's Weight History
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