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Ya Allah Mudahkan, semoga aq bisa tetap konsisten.
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91.9 kg
Lost so far: 14.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 80.98g | Prot: 69.55g | Carbs: 271.42g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal , Mie Ayam, Pisang. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Makaroni, Siantar Top Tic Tic Crunchy Stick, Fitbar Chocolate. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Kraft Singles , Indomilk Susu Kental Manis Cokelat, Pisang. more...
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Losing 0.6 kg a Week
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ambarsuprapto1992's Weight History
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