Weigh In record (no journal entry) for 09 August 2020
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62.8 kg
Lost so far: 57.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 0.76g | Prot: 20.76g | Carbs: 68.80g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: SlendierSlim Konjac Rice, Carrots, Onions, Butternut Pumpkin. Snacks/Other: Vodka, Shiraz Wine. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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