juancarale's Journal, 28 Sep 13

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Weigh In record (no journal entry) for 28 September 2013

78.7 kg Lost so far: 2.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2013:

393 kcal

Fat: 22.66g | Prot: 19.84g | Carbs: 26.42g. Dinner: Ruffles Patatas Fritas Original, Coca-Cola Coca-Cola Zero (Lata), Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Palitos de Pan. more...

2413 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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juancarale's Journal, 28 Sep 13

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juancarale's Weight History