Weigh In record (no journal entry) for 08 August 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 78.37g | Prot: 85.79g | Carbs: 63.70g.
Breakfast: Nescafe Instant Coffee with Half Cup of Whole Milk , Fried Egg, White Bread , Baked Beans . Lunch: Ramadan Desert Egyption Kahk, Greensalad Green Salad, Givrex Mulukhiya - ملوخية, Kfc Chicken Thigh, beef beef. Dinner: جهينه زبادي, Chicken Thigh. more...
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1859 kcal
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Exercise:
Power Walking - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Haidy Aly's Weight History
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