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A little better, I am glad I am starting to go down again. My first mini-goal is to be 150 in the next 2 weeks. I'm excited!
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 82.39g | Prot: 86.55g | Carbs: 275.14g.
Breakfast: Egg, Kroger Vitamin D Whole Milk, Thomas' Cinnamon Swirl Bread, Good and Gather Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, Tomatoes, Kroger Sliced Mushrooms, Young Green Onions, Butter (Salted). Lunch: Good & Gather French Vanilla Almond Granola, Blueberries , Mountain High Lowfat Vanilla Yoghurt, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Bush's Best Baked Beans Barbecue, Knorr Fiesta Sides - Spanish Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Nestle Rich Milk Chocolate Hot Cocoa Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Vitamin D Whole Milk. more...
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2140 kcal
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Exercise:
Sitting - 1 hour, Cleaning - 1 hour, Cooking - 50 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.5 kg a Week
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