Weigh In record (no journal entry) for 08 August 2020
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.98g | Prot: 132.51g | Carbs: 165.47g.
Breakfast: Schettino Arroz Integral, Bimbo Pan Integral (30g), Huevo, Oléico Aceite Spray, Lala Lala 100 sin Lactosa. Lunch: Papa Cocida, Queso Fresco, Pechuga de Pollo sin Piel, Aguacates. Snacks/Other: Lala Leche Lala 100 sin Lactosa, Granvita Avena, Plátano, Jif Crema de Cacahuate Extra Crunchy, Optimum Nutrition Gold Whey Protein. more...
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1399 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Emmanuel.16's Weight History
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