raya_almr's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

91.8 kg Lost so far: 0.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

969 kcal

Fat: 44.25g | Prot: 59.87g | Carbs: 98.23g. Breakfast: Bamboe Bumbu Balado, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Emping Goreng, Nasi Putih, Soto Ayam. Dinner: Fitlife D/PRO Tiramisu. Snacks/Other: Meranti Bolu Gulung, Rengginang, Milkita Permen . more...

2879 kcal

Exercise: Chloe ting - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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raya_almr's Journal, 08 Aug 20

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raya_almr's Weight History