Weigh In record (no journal entry) for 28 September 2013
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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598 kcal
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Fat: 12.00g | Prot: 18.50g | Carbs: 101.75g.
Dinner: Malt-O-Meal Crispy Rice, Hill Country Fare Fat Free Milk, Maruchan Instant Lunch - Chicken Ramen. more...
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Losing 0.6 kg a Week
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