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naberheyyo11
Journal
08 Aug 20
naberheyyo11's Journal, 08 Aug 20
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Aralıklı oruç deniyorum. (18/6)
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
602 kcal
Fat: 27.22g | Prot: 19.87g | Carbs: 69.91g.
Dinner:
Ev Yapımı Yoğurt, Bezelye Yemeği, Pirinç Pilavı.
Snacks/Other:
Süt (Tam Yağlı).
more...
86 kcal
Exercise:
Massage - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
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naberheyyo11's Weight History
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