Weigh In record (no journal entry) for 08 August 2020
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59 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 62.19g | Prot: 104.43g | Carbs: 153.54g.
Breakfast: Arla Protein Shake Chocolate BCAA. Lunch: Findus Pisto con Tomate, Caladero Filete de Salmón, Grapes, Plum. Dinner: Carrefour Zumo Multifrutas, Prozis Zero Diet Whey Vanilla Flavour , Healthyco Proteinella, Capitán Maní Crema de Cacahuete. Snacks/Other: Guinness Cerveza, Nurture Pan Rústico, RealValle Jamón de Cebo Ibérico 50% Raza Ibérica. more...
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2015 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RitataSilva's Weight History
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