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dentygigi
Journal
08 Aug 20
dentygigi's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
80 kg
Lost so far:
3.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1136 kcal
Fat: 33.94g | Prot: 46.36g | Carbs: 157.35g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Yakult Yakult.
Lunch:
Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Lasagna dengan Daging.
Snacks/Other:
Khong Guan Togo.
more...
1985 kcal
Exercise:
Sleeping - 8 hours, HIIT cardio - 1 hour, Resting - 15 hours.
more...
steady weight
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dentygigi's Weight History
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