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I worked my tail off in the gym last night, with the thought that it better pay off on the scale. It did. I haven't been able to weigh in on my normal days because my schedule got messed up. Hopefully I can get back to it now.
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76.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1928 kcal
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Fat: 93.20g | Prot: 99.06g | Carbs: 174.75g.
Breakfast: Soft Taco - Chicken, teaspoon sugar, coffee brewed, Thomas cinnamon raisin muffin, country crock churn style. Lunch: taco bell chicken supreme taco, taco bell chicken supreme. Dinner: 2% milk, Biscuits Grands! Jr. Golden Layers - Buttermilk, Scrambled Egg, hormel black label bacon. Snacks/Other: fun pop. more...
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1985 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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