Weigh In record (no journal entry) for 08 August 2020
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 91.45g | Prot: 77.41g | Carbs: 39.04g.
Breakfast: Macadamia Nuts , Pecan Nuts , Edeka Brombeeren, Natural Cool Brokkoli, Ja! Lachs, Caviar, Egg. Lunch: Butter , Chicken Breast, Black Beans (Canned), Alnatura Quinoa (Gekocht). Dinner: Olive Oil , All Seasons Basilikum , Clasen Bio Tomaten, Olives, Patros Feta . more...
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1476 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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vpavlyshyn's Weight History
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