Weigh In record (no journal entry) for 08 August 2020
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76.8 kg
Lost so far: 16 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.49g | Prot: 27.65g | Carbs: 142.63g.
Breakfast: Мёд, Био Нан Хлеб, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Омлет с Молоком, Гречка Отварная. Snacks/Other: Шоколад, Арбуз, Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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gaukhar_tas's Weight History
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