Weigh In record (no journal entry) for 08 August 2020
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66.9 kg
Lost so far: 4.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 55.28g | Prot: 60.13g | Carbs: 144.85g.
Lunch: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Telur Ceplok, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: Kerupuk Udang, Telur Rebus, Soto Ayam. Snacks/Other: Yakult Yakult, Singkong Rebus, Rempeyek. more...
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Losing 0.6 kg a Week
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riskanvntii's Weight History
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