Weigh In record (no journal entry) for 08 August 2020
|
111.5 kg
Lost so far: 10.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 10.43g | Prot: 18.31g | Carbs: 88.80g.
Breakfast: Нектарины, Ашан Груша Анжу, Овсяная Каша на Воде. Snacks/Other: Данон Творожный с Персиком и Абрикосом. more...
|
Losing 0.7 kg a Week
|
|
ludok2002's Weight History
|