Weigh In record (no journal entry) for 08 August 2020
|
81.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 16.15g | Prot: 49.01g | Carbs: 54.61g.
Breakfast: Nutrilett Rich Chocolate Shake. Lunch: Nutrilett Smooth Caramel Bar. Dinner: Blandad Sallad, Stekt Potatis, ICA Ryggbiff i Skivor. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donkentjejen's Weight History
|