Weigh In record (no journal entry) for 08 August 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 60.65g | Prot: 63.40g | Carbs: 214.58g.
Breakfast: Milsani Kaffeesahne 10% , Normaler Kaffee. Lunch: K-Classic Weißkrautsalat mit Paprika , Rapsöl, Lidl Hirtenkäse, Wassermelone. Dinner: Chinapfanne. Snacks/Other: Weißwein, Hochwald Eiskaffee, Langnese Cremissimo Walnuss. more...
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Gaining 0.7 kg a Week
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