Weigh In record (no journal entry) for 08 August 2020
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 63.82g | Prot: 52.27g | Carbs: 320.22g.
Breakfast: Магнит Слива, Сгущенка, Гиагинский Молзавод Сыр Косичка Копченый. Lunch: Ашан Драники Картофельные, Помидоры, Виноград, Дыня. Snacks/Other: Кукуруза Вареная, Помидоры, Куриное Филе Жареное без Масла, Дыня, Виноград. more...
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2215 kcal
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Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetaivko's Weight History
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