Weigh In record (no journal entry) for 07 August 2020
|
53.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 42.35g | Prot: 97.78g | Carbs: 199.94g.
Breakfast: Prozis Organic Peanut Butter, Land Yogurt Magro Bianco 0,1%, Diet Food Farina di Cocco, Prozis Oatmeal Chocolate Brownie, Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Prozis Organic Peanut Butter, Land Pathos Yogurt Colato Greco Bianco 0%, BPR Fiocco d'avena Baby Noccioloso , Pesto, Grana Padano Grana Padano Grattugiato , Tre Mulini Penne Rigate Integrali. Dinner: Delizie del Sole Riso Basmati, Jean Pierre Fette Croccanti, Coop Salmone Selvaggio Sockeye Affumicato. Snacks/Other: Prozis Krispees Choc Corn Dark Chocolate , Prozis Diet Bar Double Chocolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|