Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Спирина Ирина
Journal
08 Aug 20
Спирина Ирина's Journal, 08 Aug 20
Спирина Ирина's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2020
65.3 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
622 kcal
Fat: 31.02g | Prot: 37.74g | Carbs: 49.36g.
Breakfast:
Брест-Литовск Простокваша 2,5%, Мёд, Творог 9%, Молоко (Цельное Молоко).
Snacks/Other:
Сырники Диетические, Бутерброд с Маслом и Сыром.
more...
1711 kcal
Exercise:
Padel Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Спирина Ирина's Weight History
View Complete History