Weigh In record (no journal entry) for 04 August 2020
|
81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 20.27g | Prot: 26.35g | Carbs: 136.53g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Pepaya. Lunch: Ampela, Aqua Air Mineral, Labu Dimasak, Nasi Putih. Dinner: Good Day Cappuccino, Gula Pasir, Indomie Rasa Ayam Bawang. Snacks/Other: Petis, Kerupuk Makanan Ringan, Bengkoang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyaJumriya's Weight History
|