Weigh In record (no journal entry) for 08 August 2020
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41.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.87g | Prot: 19.55g | Carbs: 174.23g.
Breakfast: Kue Pukis, Kusuka Keripik Singkong, Susu, Buah Naga. Lunch: Frisian Flag Susu Kental Manis, Buah Naga, Tapioka Mutiara Kering, Keripik Jagung Tortilla Ringan, Daun Singkong, Tumis Kangkung, Nasi Putih. more...
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1133 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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