gizoşh's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

81.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

798 kcal

Fat: 35.38g | Prot: 43.28g | Carbs: 83.80g. Breakfast: Süt, Kelly's Fitness Club Yulaf Ezmesi, Ceviz. Lunch: Fındık, Badem, Ayran. Dinner: Kızılay Doğal Maden Suyu, Kavun Karpuz, Et Haşlama. Snacks/Other: Salatalık (Kabuklu). more...

2074 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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gizoşh's Journal, 08 Aug 20

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gizoşh's Weight History