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gais bantu aku ngatasin stuck dong aku udh sebulanan stuxk di angka 49 plissssss kasi saran
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 14.44g | Prot: 49.16g | Carbs: 65.51g.
Breakfast: Kraft Keju Cheddar, San Remo Bolognese and Mushroom Sauce, Kobe Bon Cabe Sambal Tabur, Tahu, Putih Telur Matang. Lunch: Kobe Bon Cabe Sambal Tabur, San Remo Bolognese and Mushroom Sauce, Daging Kambing, La Fonte Spaghetti. Snacks/Other: Aice Es Krim Rasa Taro, Alfamart Buah Naga. more...
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steady weight
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nada1212's Weight History
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