Weigh In record (no journal entry) for 08 August 2020
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 26.43g | Prot: 79.40g | Carbs: 137.43g.
Breakfast: 小紅莓, Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 蒸南瓜, 清蒸或水煮蝦, 雞胸肉. Dinner: 金象牌 飯, 藜麥, 意大利沙律醬(用醋及油製), 青瓜(带皮), 蝦(烤製或烘焙), 三文魚(烤製或烘焙). Snacks/Other: 嘉頓 (Garden) 甜餐包. more...
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Losing 2.1 kg a Week
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yuen123456's Weight History
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