Weigh In record (no journal entry) for 08 August 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.98g | Prot: 64.12g | Carbs: 146.02g.
Breakfast: Soy Milk , Banana. Lunch: White Rice, Chili Powder , Soft Silken Tofu , White Pepper , Egg Omelet or Scrambled Egg, Cooked Garlic, Red Onions, Cooked Bean Sprouts, Chili. Dinner: Chili, Red Onions, Soft Silken Tofu , White Pepper , Chili Powder , Cooked Garlic, Cooked Bean Sprouts, Egg Omelet or Scrambled Egg. Snacks/Other: Soy Milk , Fitbar Chocolate, Banana, Hatari Cream Crackers. more...
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Gaining 1.8 kg a Week
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prisilliaurista's Weight History
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