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kira2 knapa 3minggu ini stuck ya😞
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 50.32g | Prot: 130.00g | Carbs: 204.72g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Semangka, Telur Rebus, Muscletech Casein, Mie Telur Kering. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rendang, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Mr. Bread Roti Manis Coklat Keju. more...
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steady weight
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yunicuy15's Weight History
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