Weigh In record (no journal entry) for 08 August 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.50g | Prot: 40.84g | Carbs: 64.17g.
Breakfast: Tahu Kukus. Lunch: Telur Bebek, Tumis Buncis, Terung Dimasak, Hati Ayam, Nasi Putih. Dinner: Kentang Rebus. more...
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Losing 1.8 kg a Week
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ester_su's Weight History
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